All Levels WOD
A.
Weigh In, give time for members to weigh and measure themselves.
B.
3 Rounds not for time:
10 Wall Runs
10 Pistols
3 Forward Rolls
C.
6 Rounds for time
5 Toes to Bar
10 Push Ups
15 Calorie Row
Beginners WOD
A.
Weigh In, give time for members to weigh and measure themselves.
B.
3 Rounds not for time:
5 Wall Climbs
10 Pistols(on box)
3 Forward Rolls
C.
6 Rounds for time
5 Toes to Bar
10 Push Ups
15 Calorie Row