All Levels WOD

A1.
Push Press
2-2-2-1-1-1
No Rest
A2.
Thruster
2-2-2-1-1-1
Rest 3min

B.
21-18-15-9
Thruster 40/25kg
Pull Ups

Beginners WOD

A.
Thruster
5-5-5

B.
21-18-15-9
Thruster
Pull Ups

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