ROOKIE
A.
Push Press 1RM
B.
Annie
50-40-30-20-10
Double Unders
Sit Ups
INTERMEDIATE
A.
Push Press 1RM
B.
Annie
50-40-30-20-10
Double Unders
Sit Ups
ADVANCED
A1.
Press 1-1-1-1-1
No rest
A2.
Push Press 2-2-2-2-2
No rest
A3.
Split Jerk 3-3-3-3-3
Rest 3 min
B.
Annie
50-40-30-20-10
Double Unders
Sit Ups
(Cap time 6min)
C.
30-20-10
Box Jumps 24”/20”
Toes to Bar
(Cap time 6min)