Today is a benchmark day, please log your results to beyond the whiteboard
ROOKIE
3 rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
INTERMEDIATE
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Muscle Ups Max Reps
B.
Thrusters
10-10-8-6-4-2-1-1
Rest 3min
C.
Alternating EMOM for 12min
25m Prowler Push
1 Rope Climb
D.
Tabata Air Dyne
E.
For time:
400m Run
9 Muscle Ups
9 Thrusters 60/40kg
400m Run
7 Muscle Ups
7 Thrusters 60/40kg
400m Run
5 Muscle Ups
5 Thrusters 60/40kg