ROOKIE
A.
For time:
6 Overhead Squat
25 Knees to Elbows
12 Overhead Squat
50 Hanging Leg Raises
25 Overhead Squat
100 Sit Ups
INTERMEDIATE
A.
Deadlift 1RM
B.
For time:
6 Overhead Squat 70/45kg
25 Toes to Bar
12 Overhead Squat 60/40kg
50 Knees to Elbows
25 Overhead Squat 40/25kg
100 Sit Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
AMRAP 4 min:
Row 250m
10 Push Ups
B.
Snatch 1RM
(12 min)
C.
AMRAP for 4 min:
60 Double Unders
20 Air Squats
D.
Clean and Jerk 1RM
(12 min)
E.
2 rounds for time of:
50 Double Unders
25 Push-ups
50 Air Squats
25 Row (calories)s