ROOKIE
A.
8min AMRAP
10 Thruster
5 Pull Ups
B.
8min AMRAP
20 Walking Lunges
20 KB Swings
INTERMEDIATE
A.
3 Rounds not for time:
5m Handstand Walk
45s L-Sit
10 Overhead Pistols (PVC)
B.
8min AMRAP
10 Thruster 40/25kg
10 Pull Ups
C.
8min AMRAP
20 Walking Lunges
20 KB Swings 24/16kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.