ROOKIE
A.
Back squat
6-6-5-5-5
Rest 3 min
D.
3 Rounds for time:
Run 400m
30 KB Swings 24/26kg
INTERMEDIATE
A.
Overhead squat 1-1-1-1-1
Rest 2min
B.
Front squat
1-1-1-1-1
Rest 2 min
C.
Back squat
1-1-1-1-1
Rest 2 min
D.
3 Rounds for time:
Run 400m
30 KB Swings 24/26kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.