ROOKIE
A.
6 Rounds for time:
20 Burpee Pull Ups
40 Squats
20 Double Unders
*In teams of two, only one person working at a time. Resting partner must hold plank during Burpee pull ups, bottom of squat during air squats (above medball but not sitting) and 2x 15/10kg plate in pinch grip during double unders
INTERMEDIATE
A.
8 Rounds for time:
20 Burpee Pull Ups
40 Squats
80 Double Unders
*In teams of two, only one person working at a time. Resting partner must hold plank during Burpee pull ups, bottom of squat during air squats (above medball but not sitting) and 2x 20/15kg plate in pinch grip during double unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.