ROOKIE
A1.
Power Clean
3-3-3-3
No rest
A2.
Push Jerk
3-3-3-3
Rest 2 min.
B.
Set a running clock for 10min (women do 11 minutes):
at min 0:
Row 1000m
Max Reps Push Ups in remaining time.
at min 6min:
Row 1000m
Max reps push ups in remaining time
INTERMEDIATE
A1.
Clean Pull
5-5-5-5
No rest
A2.
Clean High Pull
4-4-4-4
No rest
A3.
Power Clean
3-3-3-3
No rest
A4.
Push Jerk
1-1-1-1
Rest 2 min.
B.
Set a running clock for 10min (women do 11 minutes):
at min 0:
Row 1000m
Max Reps Push Ups in remaining time.
at min 6min:
Row 1000m
Max reps push ups in remaining time
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.