ROOKIE
A.
3 Rounds not for time:
8 GHD Sit Ups
6 Chest to Bar Pull Ups
2 Handstand Push Ups
B.
10 Rounds for time:
5 Wall Ball
15 Russian Twists
5 Pull Ups
INTERMEDIATE
A.
3 Rounds not for time:
15 GHD Sit Ups
10 Chest to Bar Pull Ups
5 Handstand Push Ups
B.
10 Rounds for time:
5 Wall Ball 2-fer-1s 20/14lb to 10/9ft
20 Russian Twists 20/14lb
5 Weighted Pull Ups 20/14lb
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.