ROOKIE
A1.
Seated DB Press
6-6-6-6
Rest 1 min
A2.
Bent over DB Row
6-6-6-6 (each arm)
Rest 1 min
B.
5 Rounds for time:
7 Push Press
6 Overhead Squats
5 Dips
INTERMEDIATE
A1.
Seated DB Press
6-6-6-6
Rest 1 min
A2.
Bent over DB Row
6-6-6-6 (each arm)
Rest 1 min
B.
5 Rounds for time:
7 Push Press 60/40kg
6 Overhead Squats 60/40kg
3 Muscle Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.