ROOKIE
A.
For time:
Run 400m
15 Pull Ups
B.
Row 500m
15 Thrusters
C.
Run 400m
12 Pull Ups
D.
Row 500m
12 Thrusters
E.
Run 400m
9 Pull Ups
F.
Row 500m
9 Thrusters
Rest 5 minutes between each piece. Sprint each piece.
INTERMEDIATE
A.
For time:
Run 400m
15 Pull Ups
B.
Row 500m
15 Thrusters 40/25kg
C.
Run 400m
12 Pull Ups
D.
Row 500m
12 Thrusters 40/25kg
E.
Run 400m
9 Pull Ups
F.
Row 500m
9 Thrusters 40/25kg
Rest 5 minutes between each piece. Sprint each piece.
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.