ROOKIE
A.
Back Squat
6-5-5-5-4
Rest 3 min
B.
“Anna”
50-40-30-20-10
KB Swings
Sit Ups
INTERMEDIATE
A.
Low Bar Back Squat
8-4-2-8-4-2
Loading%:70,75,80,70,75,80
Rest 3min
B.
“Anna”
50-40-30-20-10
KB Swings 24/16kg
Sit Ups
ADVANCED
A.
Low Bar Back Squat
8-4-2-8-4-2
Loading%:70,75,80,70,75,80
Rest 3min
B.
“Anna”
50-40-30-20-10
KB Swings
Sit Ups
C.
AMRAP 6 min:
3 Muscle Ups
6 Toes to Bar
9 Box Jumps 24/20”
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.