ROOKIE
A.
Max Reps Strict Bar Dips
B.
Max Reps Strict Pull Ups
C.
Fore!
As many reps in 12 mins as you can of: Clean & Jerk, 4 mins
Row (calories), 4 mins Burpee, 4 mins
INTERMEDIATE
A.
Max Reps Strict Bar Dips
B.
Max Reps Strict Pull Ups
C.
Fore!
As many reps in 12 mins as you can of: Clean & Jerk, 135/95 lbs, 4 mins
Row (calories), 4 mins Burpee, 4 mins
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
Starting this week we will work through a battery of tests to figure out where we are and then where the program will take us.
Each of you will be doing different tests to complete the picture based on your missing results in beyondthewhiteboard.
Please check your individual profiles to see what domains need to be tested.