ROOKIE
A.
3 Rounds for time:
15 Front Squats
15 Box Jumps
15 Push Press
15 Pull Ups
15 Snatch
15 Toes to Bar
INTERMEDIATE
A.
Max Reps Kipping Handstand Push Ups
B.
3 Rounds for time:
15 Front Squats 40/25kg
15 Box Jumps 24/20”
15 Push Press 40/25kg
15 Pull Ups
15 Snatch 40/25kg
15 Toes to Bar
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.