ROOKIE
A.
Russian Twists
12-12-12-12-12
Rest 2-3min
*Keep your back straight on these, no slouching.
B.
4 Rounds for time:
5 Wall Climbs
10 Knees to elbows
15 Box Jumps
INTERMEDIATE
A.
Russian Twists
18-18-18-18-18
Rest 2-3min
*Keep your back straight on these, no slouching.
B.
4 Rounds for time:
10 Wall Climbs
15 Knees to elbows
20 Box Jumps 24/20”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
Starting this week we will work through a battery of tests to figure out where we are and then where the program will take us.
Each of you will be doing different tests to complete the picture based on your missing results in beyondthewhiteboard.
Please check your individual profiles to see what domains need to be tested.