Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull Ups
10 Push Ups
15 Air Squats
INTERMEDIATE
A.
“Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.