ROOKIE
A.
Push Press
4-4-4-4-4
Rest 2min
B.
Tag Team
21-15-9
Thrusters
Supine Ring Rows
*In teams of two, only one athlete working at a time. I go, you go format. Athlete A does 21 thrusters, then athlete B does 21 thrusters, A 21 ring rows, B 21 rows etc.
INTERMEDIATE
A.
Push Press
4-4-4-4
Rest 3min
Loading%:85
B.
Tag Team Fran
21-15-9
Thrusters 40/25kg
Pull Ups
*In teams of two, only one athlete working at a time. I go, you go format. Athlete A does 21 thrusters, then athlete B does 21 thrusters, A 21 pull ups, B 21 pull ups etc.
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.