ROOKIE
A.
4 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m
INTERMEDIATE
A.
“Loredo”
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
For Time:
20 Front Squats, 205/145 lbs
30 Box Jumps, 30/24 in
40 Kettlebell Swings, 53/35 lbs
50 Wall Balls, 20/14 lbs
Scale front squats to 80%1RM if your 1RM is less than 120kg/85kg
B.
For time:
Run, 1000 m
100 Push-ups
10 Snatches, 135 lbs
C.
15-12-9 reps, for time of:
Thruster, 135 lbs
Weighted Pull Up, 45 lbs