ROOKIE
A1.
Bar Dips
6-6-6-6-6
Rest 1 min
A2.
Pull Ups
6-6-6-6-6
Rest 1 min
B.
3 Rounds for time:
15 Hang Clusters
15 Pull Ups
15 Pike Push Ups
15 Calorie Row
INTERMEDIATE
A1.
Russian Dips
8-8-8-8
Rest 1 min
A2.
Chest to Bar Pull Ups
8-8-8-8
Rest 1 min
B.
3 Rounds for time:
15 Hang Squat Clean & Jerk 60/40kg
15 Pull Ups
15 Handstand Push Ups
15 Calorie Row
ADVANCED
A.
Muscle Ups
4-4-4-4-4-4
Rest 3 min
B.
3 Rounds for time:
15 Hang Squat Clean & Jerk 70/40kg
15 Chest to Bar Pull Ups
15 Handstand Push Ups
15 Calorie Row
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.