ROOKIE
A.
For time (with buy in):
Row 1,000
– – – – then
4 rounds for time:
10 Front Squat
5 Strict Pull Ups
5 Strict Dips
10 Kettlebell Swings
INTERMEDIATE
A.
Press
2-1-2-1-2-1-2-1-2-1
Rest 3 min
B.
For time (with buy in):
Row 1,000
– – – – then
4 rounds for time:
5 Front Squat 85kg/50kg (85%1RM)
5 Muscle Ups
10 Kettlebell Swings 32/24kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.