ROOKIE
A.
3 Rounds not for time:
10 Pull Ups
5 Toes to Bar
10 Pistols
B.
AMRAP 20min:
25 Push Ups
50 Air Squats
25 Double Unders
(in teams of two, only one person working at a time, athletes alternate tasks)
INTERMEDIATE
A.
3 Rounds not for time:
10 Strict Pull Ups
5 Pull Overs
10 Pistols
B.
AMRAP 20min:
25 Push Ups
50 Air Squats
75 Double Unders
(in teams of two, only one person working at a time, athletes alternate tasks)
ADVANCED
A.
3 Rounds for time:
10 Strict C2B Pull Ups
5 Pull Overs
20 Pistols
B.
AMRAP 20min:
25 Push Ups
50 Air Squats
75 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.