ROOKIE
A.
(15min – Handstand Practice)
B.
5 Rounds for time
10 Knees to Elbow
10 Push Press
10 Sumo Deadlift High Pull
INTERMEDIATE
A.
3 Rounds not for time:
30s Handstand Hold
15 Wall Runs
5m Handstand Walk
B.
5 Rounds for time
15 Toes to Bar
10 Push Press 40/25kg
10 Sumo Deadlift High Pull 40/25kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Close Grip Bench Press 1RM
B.
Hang Squat Clean 1RM
C.
Front Racked Alternating Reverse Lunges
16-14-12-10
Rest 2min
D.
FGB Style, 6 Rounds, 1min each :
Row for Calories
Push Press 60% 1RM
Burpees to 6″
Rest