ROOKIE
A.
AMRAP 4 min:
15 KB Swings
10 Push Ups
B.
AMRAP 4 min:
Row for Calories
C.
AMRAP 4 min:
15 Box Jumps
10 Burpees
D.
AMRAP 4 min:
Row for Calories
(Rest 8-10min between AMRAPs)
INTERMEDIATE
A.
AMRAP 4 min:
15 KB Swings 24/16
10 Push Ups
B.
AMRAP 4 min:
Row for Calories
C.
AMRAP 4 min:
15 Box Jumps 24/20”
10 Burpees
D.
AMRAP 4 min:
Row for Calories
(Rest 8-10min between AMRAPs)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
There is no class today, due to the Jump N’ Rope Double Under Seminar.
Il n y as pas de cours compétiteur aujourd’hui a cause du séminaire de Double Under de Jump N’ Rope.