ROOKIE
Filthy Fifty
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball
50 Burpees
50 Double unders
INTERMEDIATE
Filthy Fifty
50 Box jump, 24/20”
50 Jumping pull-ups
50 Kettlebell swings 16/12kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall ball, 20/14lb to 10/9ft
50 Burpees
50 Double unders
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.