ROOKIE
A.
Hang Squat Clean
3-3-3-3-3
Rest 2 minutes
B.
Tabata:
Air Squats
Sit Ups
Push Ups
Pull Ups
Score is the total of the lowest number of reps scored across each movement.
INTERMEDIATE
A1.
Push Jerk
1-1-1-1-1
No Rest
A2.
Hang Squat Clean
3-3-3-3-3
Rest 2 minutes
B.
Tabata:
Air Squats
Sit Ups
Push Ups
Pull Ups
Score is the total of the lowest number of reps scored across each movement.
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
EMOM for 15 min:
10/7 Calorie Airdyne
B.
EMOM for 15 min:
7 Burpees
10 Sit Ups
C.
EMOM for 15min:
7 Shoulder to Overhead 40/25kg
10 Hang Power Clean 40/25kg
(rest the full minute of any minute that you bleed into. Take 10min between A,B,C, practice skills during the rest periods)