ROOKIE
A.
3 Rounds not for time
5 Trap 3 Raise (each arm – 50X1)
5 DB External Rotation (each arm – 50X1)
10 Ring Push Ups
B.
AMRAP 10 min
10 Burpees (to Pull up bar)
10 Pull Ups
INTERMEDIATE
A.
3 Rounds not for time
5 Trap 3 Raise (each arm – 50X1)
5 DB External Rotation (each arm – 50X1)
10 Ring Push Ups
B.
AMRAP 10 min
10 Burpees (to Pull up bar)
10 Pull Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
10 Rounds for time
Run 200m
5 Power Snatch 40/25kg
1 Tyre Flip
Rest 1 min between rounds
B.
10 Rounds for time:
50 Speed Steps
10 Box Jumps 20/16”
1 Deadlift 120/80kg
Rest 1 min between rounds