ROOKIE
A.
Rounds for time with Bookends:
100 Double Unders
– – –
5 Rounds:
15 Snatch
15 Push Press
– – –
100 Double Unders
(in teams of 2, only one person working at a time, partition the reps as needed)
INTERMEDIATE
A.
Accumulate 4 mins in a side plank
B.
Rounds for time with Bookends:
200 Double Unders
– – –
5 Rounds:
20 Snatch 35/20kg
20 Push Press 35/20kg
– – –
200 Double Unders
(in teams of 2, only one person working at a time, partition the reps as needed)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A1.
Push Press
3-3-3-3-3
Rest 1 min
A2.
Strict Weighted Pull Ups
6-6-6-6-6
Rest 2 min
B.
Snatch Balance
10-8-6-4-2-1-1-1
Rest 3min
C.
Overhead Squat
3-2-1-3-2-1
Rest 3min
D.
21-15-9:
Deadlift 315/225lb
Bar Facing Burpees