ROOKIE
A.
Russian Twists
24-24-24-24
Rest 1 min
B.
AMRAP 16min:
16 Kettlebell Swings
8 True Push Ups
8 Box Jumps
4 Bar Dips
INTERMEDIATE
A1.
KB Sit Ups
8-8-8-8
Rest 30s
A2.
Russian Twists
16-16-16-16
Rest 1 min
B.
AMRAP 16min:
8 Strict True Push Ups
8 KB Swings 32/24kg
4 Strict Handstand Push Ups
4 Box Jumps 30/24”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.