ROOKIE
A.
3 Rounds for time:
1000m Row
15 Snatch
INTERMEDIATE
A.
AMRAP with Buy in 8min:
Row 1500m (women do 1350m)
Then in the remaining time AMRAP of:
Snatch (75%1RM)
B.
AMRAP with Buy in 8min:
Row 1500m (women do 1350m)
Then in the remaining time AMRAP of:
Snatch (75%1RM)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Snatch (squat) 1RM
B.
AMRAP 2min:
Snatch (squat) 70% of A
C.
AMRAP 2min:
Snatch (squat) 80% of A
D.
AMRAP 2min:
Snatch (squat) 90% of A
E.
2 Rounds for time:
40 Burpee box jumps
40 Cal Airbike
40 Thrusters 40/25kg
40 Hang Power Clean 60/40kg
(as a team of 4, athletes rotate stations when all reps are completed)
F.
Overhead hold (bar plus kettle bells)
.