ROOKIE
A1.
L-Hang
15s-15s-15s-15-s
rest 1min
A2.
Hip Extensions
8-8-8-8
Rest 1min
B.
16 Rounds for time:
Run 200m
20 Ground to Overhead (Use a plate not a barbell)
(In teams of two, partners alternate whole rounds)
INTERMEDIATE
A1.
L-Hang
15s-15s-15s-15-s
rest 1min
A2.
Hip Extensions
8-8-8-8 (31X2)
Rest 1min
B.
16 Rounds for time:
Run 200m
20 Ground to Overhead 20/15kg (Use a plate not a barbell)
(In teams of two, partners alternate whole rounds)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.