Today is a benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
INTERMEDIATE
A.
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
ADVANCED
A.
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.