ROOKIE
A.
3 Rounds not for time:
Hollow Hold 30s
30 Hollow Rock
Superman Hold 30s
30 Superman Rock
B.
For time:
50 Burpees
50 Push Ups
50 Inverted Burpees
50 Sit Ups
INTERMEDIATE
A.
3 Rounds not for time:
Hollow Hold 30s
30 Hollow Rock
Superman Hold 30s
30 Superman Rock
B.
For time:
50 Burpees
50 Push Ups
50 Inverted Burpees
50 Sit Ups
.
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Shoulder Press
3-3-3-3-3-3-3-3
Rest 1min
B.
Shoulder to Overhead 8RM
C.
Double KB shoulder press (2×24/2x16kg)
Max Reps-Max Reps-Max reps
D.
Pendlay Row
12-12-12
Rest 3 min
E.
4 Rounds for time:
500m Row
10 Power Cleans 70kg
10 Toes to Bar