ROOKIE
A.
Deadlift
6-6-6-3-3-3
Rest 2
B.
3 Rounds for time
15 Air Squat
10 Deadlift (at 75% of the heaviest in A)
15 Air Squat
10 Handstand Push Ups (to Abmats)
INTERMEDIATE
A.
Push Press
3-3-3-3-3-3
Rest 2
B.
3 Rounds for time
15 Air Squat
10 Deadlift 100/70kg
15 Air Squat
10 Handstand Push Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Muscle Snatch
10-10-10
Rest 2
B.
Hang Squat Snatch
2-2-2-2-2
Rest 1min
C.
Alternating EMOM for 30min:
Run 200m
10 Thrusters 50/35kg
Rest
20 Burpees
Run 200m
Rest
D.
Standing Abs Pull Down
10-10-10-10-10
Rest 1min