Today is a weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track?
ROOKIE
A.
100-80-60-40-20
Speed steps
(In teams of two, I go you go format, partner holds plank while resting)
B.
4 Rounds for time:
Row 500m
20 Sit Ups
INTERMEDIATE
A.
100-80-60-40-20
Speed steps
(In teams of two, I go you go format, partner holds plank while resting)
B.
5 Rounds for time:
Row 500m
25 Sit Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No Class for this level today