ROOKIE
A.
4x AMRAP 4 min:
20 Double Unders
30 Air Squats
20 Push Ups
10 Pull Ups
Rest 8 min between AMRAPs
(Continue the AMRAP where you left off)
INTERMEDIATE
A.
4x AMRAP 4 min:
60 Double Unders
40 Air Squats
30 Push Ups
20 Pull Ups
Rest 8 min between AMRAPs
(Continue the AMRAP where you left off)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
For time:
104 Wall Ball 20/14 to 10/9ft
52 Pull Ups
(cap 6min, rest 1 min before B)
B.
4 Rounds for time:
28 Pistols
15 Power Cleans 52/32kg
(cap 10 minutes)