ROOKIE
A.
AMRAP 20min
Row 500m
15 Dips
INTERMEDIATE
A.
3 Rounds Not for Time:
10 Butterfly Pull Ups
10 Kipping Ring Dips
250m Row
B.
AMRAP 20min
Row 500m
Max Reps Ring Dips
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
For time:
21 Thrusters 40/25kg
3 Legless Rope Climbs
15 Thrusters 40/25kg
2 Legless Rope Climbs
9 Thrusters 40/25kg
1 Legless Rope Climb
B.
Alternating EMOM for 20min:
1. 15m Sled Push (AHAP)
2. Rest
3. 15m Farmer Carry (AHAP)
4. Rest