ROOKIE
A.
Alternating EMOM for 30min:
7 Burpees
7 Knees to Elbows
7 Box Jumps
INTERMEDIATE
A.
EMOM for 10min
1 Power Clean
Loading 87.5%
B.
Alternating EMOM for 30min:
10 Burpees
10 Toes to Bar
10 Box Jumps 24/20”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A.
Bench Press
3-3-3-3-3-3-3-3
Rest 60s
B.
Bench Press 8RM
C.
Strict Pull Ups
Max Reps-Max Reps-Max Reps
Rest 3min
(wide, thumbless grip)
D.
10 Rounds for time:
10 GHD Sit Ups
10 Burpees
E.
10 Rounds for time:
5 Push Press 60/40kg
5 Power Cleans 60/40kg