ROOKIE
A.
L-Sit
20s-20s-20s-20s
B.
1 Round, FGB Style:
2min Row (calories)
2min Ring Rows
2min Row (calories)
2min Push Ups
2min Row (calories)
2min Kettlebell Swings
(in teams of 2, partners alternate tasks)
INTERMEDIATE
A.
3 Rounds not for time:
7 Handstand Push Ups
7 L-Pull Ups
B.
1 Round, FGB Style:
2min Row (calories)
2min Pull Ups
2min Row (calories)
2min Push Ups
2min Row (calories)
2min Kettlebell Swings 32/24kg
(in teams of 2, partners alternate tasks)
ADVANCED
A.
3 Rounds not for time:
7 Handstand Push Ups
7 L-Pull Ups
B.
1 Round, FGB Style:
2min Row (calories)
2min Chest to Bar Pull Ups
2min Row (calories)
2min Push Ups (feet on box)
2min Row (calories)
2min Kettlebell Snatch 24/16kg
(in teams of 2, partners alternate tasks)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.