Here we are! The start of our Look Good Naked programming!
Today is also a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
A.
For time:
Row, 2 km
50 Wall Balls, 20 lbs
Row, 1 km
35 Wall Balls, 20 lbs
Row, 500 m
20 Wall Balls, 20 lbs
(rest as needed before B)
B.
3 Rounds for time:
20 Sit Ups
10 Box Jumps 24/20”
INTERMEDIATE
A.
For time:
Row, 2 km
50 Wall Balls, 20 lbs
Row, 1 km
35 Wall Balls, 20 lbs
Row, 500 m
20 Wall Balls, 20 lbs
(rest as needed before B)
B.
3 Rounds for time:
20 Sit Ups
10 Box Jumps 24/20”
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A1.
Bench Press (close grip)
10-9-8-7-6-5-4-3-2-1
Rest 30s
A2.
Snatch
10-9-8-7-6-5-4-3-2-1
Rest 2min
B.
EMOM for 30min
10 Sit Ups
11 Push Ups
12 Squats
C.
Weighted Sit Ups
8-8-8-8-8
Rest 2 min