ROOKIE
A.
3 Rounds for time:
6 Thrusters 60/40kg
16 Push Ups
C.
2 Rounds FGB Style:
1min Burpees
1min Sit Ups
D.
3 Rounds for time:
6 Power Cleans
16 Push Ups
E.
2 Rounds FGB Style:
1 min Grasshoppers
1 min Split Jumps
INTERMEDIATE
A.
E2MOM for 12 min:
10 Power Cleans
B.
3 Rounds for time:
6 Thrusters 60/40kg
16 Push Ups
C.
2 Rounds FGB Style:
1min Burpees
1min Sit Ups
D.
3 Rounds for time:
6 Power Cleans 60/40kg
16 Push Ups
E.
2 Rounds FGB Style
1 min Grasshoppers
1 min Split Jumps
(Session Goal:
A. All TnGo unbroken AHAP
B. 4min or less
C. 18 burpees/30 Sit ups per minute
D. 4min or less
E. 50 Grasshoppers/30 split jumps per minute)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
A1.
Weighted Pull Ups
6-6-6
Rest 30s
A2.
Handstand Push Ups
12-12-12
Rest 1min
B1.
Strict Pull Ups
10-10
Rest 30s
B2.
Ring dips
10-10
Rest 1 min
C1.
Butterfly Pull Ups
20-20
Rest 30s
C2.
Push Ups
25-25
Rest 2min
D.
AMRAP 10min:
4 Muscle Ups
Run 200m
8 Snatch 40/20kg
E.
AMRAP 10min
8 Burpees
Run 200m
8 Toes to Bar