ROOKIE
A.
3 Rounds not for time:
8 Pike Push Ups
8 Knees to Elbows
16 Double Unders
(scale the PPU and KTE such that 8 reps can be completed unbroken)
B.
Tabata (4min at each station):
Kettle bell Swings
Box Jumps
Air Squats
C.
EMOM for 6min:
Run 200m
INTERMEDIATE
A.
3 Rounds not for time:
8 Handstand Push Ups
8 Toes to Bar
80 Double Unders
(scale the HSPU and TTB such that 8 reps can be completed unbroken every round)
B.
Tabata (4min at each station):
Kettle bell Swings
Box Jumps
Air Squats
C.
EMOM for 6min:
Run 200m
(Session Goal:
A. Develop skills
B. 12KB Swings/8 Box Jumps/15 Air Squats per 20s work.
C. 30-35s each run
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.