160606

INTERMEDIATE

A.
4 Rounds for time:
Row 500m
Overhead KB Hold 2 x 16/12kg

(in teams of 2, A rows B holds then switch, 2 rounds per athlete)

B.
4 Rounds for time:
Row 500m
Front Rack KB Hold 2 x 24/16kg

(in teams of 2, A rows B holds then switch, 2 rounds per athlete)

C.
4 Rounds for time:
Row 500m
Suitcase Carry KB Hold 2 x 32/24kg

(in teams of 2, A rows B holds then switch, 2 rounds per athlete)

(Session Goal:
A. Sub 8 min
B. Sub 8 min
C. Sub 8 min)