ROOKIE
A.
7x3min AMRAP Repeats:
5 Pike Push Ups
10 Burpees
20 Split Jumps
40 Mountain Climbers
(rest 2 min between AMRAPs, continue the AMRAP where you left off)
INTERMEDIATE
A.
10x3min AMRAP Repeats:
5 Handstand Push Ups
10 Burpees
20 Split Jumps
40 Mountain Climbers
(rest 2 min between AMRAPs, continue the AMRAP where you left off)
(Session Goal:
A. 1 full round per 3 min AMRAP for as long as possible)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.