Today is also a benchmark day, so please log your results to beyond the whiteboard.
ROOKIE
Same as All Levels
INTERMEDIATE
A.
“Fight Gone Bad”
3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row (calories)
Rest 1 min
(Compare to 17th July 2015)
(Session Goal:
277 reps or more)
COMPETITOR
A.
Romanian Deadlift
6-6-6-6
Rest 2 min
B.
6 Rounds for time:
10 Deadlifts 80/50
5 Bar facing burpees
50 Double Unders
C.
60 Toes to Ba