ROOKIE
A.
5 Rounds not for time:
10s L-Hang
5 Power Cleans (AHAP)
5 Pike Push Ups
B.
5 Rounds for time:
Run 400m
15 Shoulder Press (strict!)
INTERMEDIATE
A.
5 Rounds not for time:
20s L-Hang
5 Power Cleans (AHAP)
5 Handstand Push Ups
B.
5 Rounds for time:
Run 400m
15 Shoulder Press (strict!) 35/20kg
(Session Goal:
A. ABS!, Explosiveness and power, pressing and midline stability
B. Sub 15min
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.