ROOKIE
A.
3 Rounds not for time:
20s L-Sit
20s T-Plank Left
20s T-Plank Right
20s Hollow Hold
B.
5 Rounds for time:
400m Run
10 Back Squats
10 Box Jumps
INTERMEDIATE
A.
3 Rounds not for time:
20s L-Sit
20s T-Plank Left
20s T-Plank Right
20s Hollow Hold
B.
5 Rounds for time:
400m Run
10 Back Squats 60kg
10 Box Jumps 30/24”
(Session Goal:
A. Abs!
B. Sub 17 min)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.