Today marks the end of our Look Good Naked programming! We hope you enjoyed it. Tomorrow we return to regular CrossFit training…
ROOKIE
A.
FGB Style for 3 Rounds
1min Double Unders
1min DB Snatch
1min Rest
1min SDLHP
1min Push Ups
1min Rest
1min Sit Ups
1min KB Swings
1min Rest
1min Pull Ups
1min Burpees
1min Rest
INTERMEDIATE
A.
FGB Style for 3 Rounds
1min Double Unders
1min DB Snatch 20/15kg
1min Rest
1min SDLHP 24/16kg
1min Push Ups
1min Rest
1min Sit Ups
1min KB Swings 24/16kg
1min Rest
1min Pull Ups
1min Burpees
1min Rest
(Session Goal:
A. NDE)
COMPETITOR
A.
Thruster 1RM
(1 set of 20 KB Shrugs after each attempt)
B.
EMOM 20min (5 rounds)
5 Thrusters (80% A)
1 Rope Climb
5 Deficit HSPU
Rest
C.
65 GHD Sit Ups