ROOKIE
A.
Shoulder Press
5-5-3-3-3-1-1-1-1
B.
10 Rounds for time:
3 Clean and Jerk
3 Chest to Bar Pull Ups
3 Ring Dips
200m Run
INTERMEDIATE
A.
Shoulder Press 1RM
B.
10 Rounds for time:
3 Clean and Jerk 60/40kg
200m Run
1 Muscle Up
(Session Goal:
A. Test, Vert Press
B. Sub 14min)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.