ROOKIE
A.
3 Rounds not for time:
6 Strict Pull Ups
6 Evil Wheels
12 DB Windmills (6 each side)
B.
3 Rounds for time:
Run 400m
15 Pike Push Ups
15 Double Unders
INTERMEDIATE
A.
3 Rounds not for time:
6 Strict Pull Ups
6 Evil Wheels
12 DB Windmills (6 each side)
B.
3 Rounds for time:
Run 400m
15 Handstand Push Ups
40 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.